Running Performance & Coaching
Personalized run coaching for runners who want to improve performance, stay injury-free, and train with confidence.
Stay health. Run Strong. Reach Your Goals.
Run Coaching by a Physical Therapist
At Ignite Movement Co, you get both a PT who understands running, mechanics, and injuries and a coach who understands running programing. Whether you’re training for your first 5k, returning to running postpartum, trying to PR the marathon, or navigate an injury, your plan is built around your goals, your body, and your life.
Ignite Run Assessment
Ignite Run Coaching
Ignite Performance Coaching
Ignite Premium
Postpartum Return to Run
One-time consultation
Starting at $200
Goal Review
Training History
Running Analysis
Strength Assessment
Personalized recommendations
Monthly Coaching
Starting at $150/month
Personalized Training Plan
Weekly Review and updates
Messaging support
Race Planning
Injury prevention guidance
Coaching+Strength
Starting at $200/month
Everything in Run Coaching
Individualized strength program
Progressions based on your goals
Physical Therapy+ Coaching
Starting at $350/month
Monthly PT Session
Personalized Coaching
Strength Programing
Gait analysis
Injury management
Direct access
Pelvic Health+Running
Call for pricing
Pelvic Floor Considerations
Impact progressions
Strength Training
Return to Run Program
Goal Specific Training
Not sure which option is right for you? Schedule a free discovery call.
From Injury to Finish Line
Physical Therapy> Return to Run> Performance Coaching
No more bouncing around to different providers.
One coach. One Plan. One Path Forward.
Get In Touch
Please fill out this form about your interest in run coaching. I will reach out within 48 hours.